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Constipation : Nashik Doctors

Information about Constipation

Constipation, costiveness, or irregularity in the bowel movement is one of the most commonly faced health disorder. Read here some useful information on Constipation – its signs, causes and more.

  1. Constipation is a common gastrointestinal problem where one experience infrequent bowel movements, pass hard stools or strain during bowel movements.constipation
  2. Not having a bowel movement every day doesn’t necessarily mean you’re constipated. However, if you experience two of the following signs or symptoms then you are suffering from it : passing less than 3 stools per week, hard stools, excessive straining during bowel movements, a sense of rectal blockage, feeling of incomplete evacuation.
  3. Common causes of constipation include: inadequate water or fiber intake, traveling, low physical activity, stress, overuse of laxatives, neurological conditions, antacid medicines, pregnancy.
  4. You’re more likely to have constipation if you are: an old adult, sedentary worker, confined to bed, eating junk foods, taking less fluid intake, undergoing chemotherapy.
  5. In most cases, simple changes in the diet and lifestyle help to overcome constipation like : a high-fiber diet, regular exercises, sufficient fluid intake, laxatives etc.

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